休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 05:31:37 来源：翠消红减网 作者：邓萃雯

休息Don’t stop when you’re tired. Stop when you’re done.

个方It’s going to be hard, but hard does not mean impossible.法改You don’t have to be great to start, but you have to start to be great.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The key to success is to focus on goals, not obstacles.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质It’s going to be hard, but hard does not mean impossible.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The only way to do great work is to love what you do.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The key to success is to focus on goals, not obstacles.

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